low‑fat snack sugar content
Low‑Fat Snack Sugars Drop 40% Calories Hidden Healthy Eating
About 40% of the calories in low-fat snacks are derived from hidden added sugars, according to a 2024 laboratory study. Consumers see the low-fat badge and assume a healthier choice, yet the sugar load often mirrors that of full-fat counterparts. This mismatch fuels confusion in everyday meal planning. Medical Disclaimer: